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Program Agendas

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Private Consultation


Nutrition-Fitness Consultation 

1 hour consultation 

Diet-Nutrition Evaluation 

Fitness Evaluation 

Workout-Nutrition Outline 

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Workout-Nutrition Program


Per Month

2 training sessions per week

Weekly Workout Nutrition Plan

Weekly Body Composition Testing

Nutrition-Training Education

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Online Coaching


Per Month

Weekly Nutrition / Training Plan

Skype / Phone Follow-Up Calls 

Nutrition -Training Education

Weekly Body Composition Testing

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